Nutrition

Strolling through the supermarket aisles, you try to dodge the processed and packaged foods – but this proves challenging. There are so many convenient options available at your fingertips. And when you have a family, convenience is key.

Margo White’s journey into nutritional medicine began with her children and gradually evolved into a new career that has opened up her world.

Leilani – known as Lani to most – is an accredited Nutritionist (BHSc) passionate about teenage/adolescent health and female wellbeing. She graduated from Endeavour in 2020, having studied her Bachelor of Health Science in Nutritional and Dietetic Medicine (full-time) straight after high school.

Are there really more Autistic boys than girls or does the diagnostic criteria for Autism Spectrum Disorder (ASD) hold a male-based gender bias leaving many girls missing the criteria and therefore not receiving a clinical diagnosis?

If you are a nature lover, chances are you would happily switch a resort holiday with a swimming pool for pitching a tent amidst lush greenery, wild vegetation and the sea lapping at your feet.

Calling all teenagers, adolescents and high school kiddies – have you been skipping your breakfast?

Here is a simple chocolate bark recipe for you to try at home! It’s a great sweet treat to have in the freezer, or to make as a gift for loved ones and friends.

If anyone needs a further excuse to eat some raw chocolate this Easter (or all year round, within moderation), here’s a little background about the health benefits of cacao!

These apple walnut protein cake bars are easy to make, filling, and nutritious!